Small / Large Group and Personal Training!
It's Time to Look and Feel Great Again!
Are you struggling to reach your fitness goals? Confused by all of the conflicting information from friends, magazines, TV and trainers?
We can help!
Using our decades of experience, an in-depth assessment and your specific goals, we will design a program that will finally help you look good and feel great! The unique structure of our groups allows you to maximize the benefit of your program and take full advantage of our expert training staff.
Group Training will help you accomplish your goals faster and more efficiently, whether it's losing weight, building your muscle mass or strengthening a weak or injured body part.
What is Group Training?
Each workout is designed to increase your functional strength, reduce injuries, and boost your metabolism. This is THE best fat loss workout available! During your training sessions you will meet with one of our certified trainers in a semi-private format, with no more than 4 other members, and in this personalized setting you will be exposed to in-depth instruction while focusing on your specific goals.
For those who want that extra personal attention and a workout designed specifically for you, the Personal Trainers at Body Tech Fitness are dynamic and engaging. Whether it is for that 15 year old getting in shape for sports season or a member with an injury, our training director will be sure to find the perfect match for everyone's needs. We offer Membership Packages that include 5, 8, 12 or unlimited Personal Training a month, or you can purchase Personal Training on its own.
Body Tech is offering specialty workshops that begin on April 20!
Golf Workshop Starts at 8:30 am
Saturday - May 4th and May 11th
5 person maximum for this Workshop
Get Back to Basics
Ready to take it outside? Our BTFit Outdoor Training Program will burn some calories, increase core strength and stamina while enjoying the fresh air and beautiful scenery.
The program is designed to challenge you with a combination of functional movement exercise stations and running along the rugged towpath.