Together, you will travel on flat roads, climb hills, sprint and race! It is truly a fantastic cardiovascular class. You will be kept motivated by the instructor, people around you and by the music! Instructor: Carol W

Interval training alternating working out with weights and aerobic movement. This is an ultimate body shaping and fat burning class geared to get your body moving. This class will take you to your limits, but all levels are welcome – movement modifications will be demonstrated when necessary. Instructor: Angelique

Together, you will travel on flat roads, climb hills, sprint and race! It is truly a fantastic cardiovascular class. You will be kept motivated by the instructor, people around you and by the music! Instructor: Kierceton

A fusion of Latin and international music dance themes that create a dynamic and effective workout that maximizes caloric output, burns fat and tones your body. Instructor: Angelique

Start your week off right! Challenge your cardiovascular system and burn calories in this effective and fun spin class. An eclectic music mix will motivate you to work harder through the intervals, hills and sprints. You will move your fitness to new levels with interval training, replicate outdoor rides with plenty of hills and periodically put your body to the test with race day rides. Proper riding form and safety are stressed. A great class for individuals of all levels! Instructor: Deb

A flow class that is suitable for all students regardless of age, ability or years of practice. The class is adjusted to the level, ability and stamina of the students with modifications and adjustments given for specific injuries and limitations. Open dialogue between instructor and participants allows for specific needs and goals to be addressed at the beginning of class, so that they can be incorporated into the sequence. Great class for beginners as well as more experienced yoga enthusiasts. Instructor: Anna

A total body workout using a variety of "toys" including: tubing, dumbbells, Pilates rings, steps and balls and gliding discs. Challenge all of your muscles with this “total body” workout. Instructor: April

Ballet with Liz Miles

*requires extra fee

A class developed by Joseph Pilates which emphasizes the balanced development of the body through core strength, flexibility and awareness. Instructor: Sheryl

A total body workout using a variety of "toys" including: tubing, dumbbells, Pilates rings, steps and balls and gliding discs. Challenge all of your muscles with this “total body” workout. Instructor: Sheri

The classic indoor cycling class that maximizes caloric burn. A great cardio workout for most fitness levels; class is low impact and easy to follow. Instructor: Amy

A high energy, interval class packed with plenty of punching and kicking drills, combinations and tabata style challenges. Starts with a varied warmup and finishes with core strength training and a well earned stretch. Instructor: Gene and Sheryl

This practice links the postures practiced in a regular Hatha class into a sequence of movements that "flow" with the breath in a more vigorous series. Instructor: Sandy C

A Pilates mat class, using small apparatus, dynamic flow of breath and movement. All levels appropriate, many modifications taught in the course of the class. Instructor: Karen D

Easy to follow basic step moves for a great cardio workout. Instructor: Lori

A fusion of Latin and international music dance themes that create a dynamic and effective workout that maximizes caloric output, burns fat and tones your body. Instructor: Melanie

A Saraswati style vinyasa flow yoga class that incorporates, Anusara techniques, as well as many other yoga styles, philosophies and influences. This class will improve your body, mind and spirit and is open to all levels. Instructor: Sandy

Get a great workout using weights, bands, and the ball! This work out includes intervals of lower and upper body moves to keep you moving. Get ready to play! Although you will have fun this is a serious workout hitting every muscle group in 1 hour! Instructor: Jon V

An easy to follow danced based, low impact workout. Great for beginners or for someone that needs a good workout that isn’t stressful to the joints. Instructor: Lori

A fusion of Latin and international music dance themes that create a dynamic and effective workout that maximizes caloric output, burns fat and tones your body. Instructor: Angelique

A great spin class for all levels. Beginners will be taught proper bike set up and technique and how to get the most benefits working at their own level. Advanced level students will be challenged to work at their max. Instructor: Gary

A Pilates mat class, using small apparatus, dynamic flow of breath and movement. All levels appropriate, many modifications taught in the course of the class. Instructor: Karen D

Together, you will travel on flat roads, climb hills, sprint and race! It is truly a fantastic cardiovascular class. You will be kept motivated by the instructor, people around you and by the music! Instructor: Carol W

Yoga is the ultimate labatory for awakening. This class is a combination of Hatha yoga and Vinyasa flow. Linking the mind and the body through the breathe. The power of yoga transforms us, a powerful and peaceful body, a powerful and peaceful life.Kierceton

A Great weight training class using dumbbells, bands, medicine balls, stability balls, and the body bar. All levels ! We focus on core stabilizers, abs, back and glutes. Instructor: Jon V

A fusion of Latin and international music dance themes that create a dynamic and effective workout that maximizes caloric output, burns fat and tones your body. Instructor: Angelique

A great spin class for all levels. Beginners will be taught proper bike set up and technique and how to get the most benefits working at their own level. Advanced level students will be challenged to work at their max. Instructor: Gary

A class developed by Joseph Pilates which emphasizes the balanced development of the body through core strength, flexibility and awareness.Instructor: Sheryl

A total body workout using a variety of "toys" including: tubing, dumbbells, Pilates rings, steps and balls and gliding discs. Challenge all of your muscles with this “total body” workout. Instructor: April

Yoga is the ultimate labatory for awakening. This class is a combination of Hatha yoga and Vinyasa flow. Linking the mind and the body through the breathe. The power of yoga transforms us, a powerful and peaceful body, a powerful and peaceful life.Nina

A total body workout using a variety of "toys" including: tubing, dumbbells, Pilates rings, steps and balls and gliding discs. Challenge all of your muscles with this “total body” workout. Instructor: Sheri

A fusion of Latin and international music dance themes that create a dynamic and effective workout that maximizes caloric output, burns fat and tones your body. Instructor: Sarah

The classic indoor cycling class that maximizes caloric burn. A great cardio workout for most fitness levels; class is low impact and easy to follow. Instructor: Angelique

Hatha yoga is a great way to get a whole body workout, and at the same time enjoy the benefits of yoga which lead to greater joy in life. This class is designed for all levels. Students learn to modify yoga postures to suit their own bodies, and doing so increases body and mind awareness while increasing strength and flexibility. Instructor: Ardith

Interval training alternating working out with weights and aerobic movement. This is an ultimate body shaping and fat burning class geared to get your body moving. This class will take you to your limits, but all levels are welcome – movement modifications will be demonstrated when necessary. Instructor: Angelique

A great spin class for all levels. Beginners will be taught proper bike set up and technique and how to get the most benefits working at their own level. Advanced level students will be challenged to work at their max. Instructor: Gary

Yin Yoga massages the connective tissues, opens the joints and allows energy to flow evenly throughout the body. During the yin practice students will experience a meditative series of deeply held floor postures. Class ends with a guided savasana practice to restore the mind-body connection.

Open to all levels, modifications will be shown.Terri

A wonderful full body circuit class that fires all your muscles from top to bottom. All levels! Instructor: Jon V

An easy to follow danced based, low impact workout. Great for beginners or for someone that needs a good workout that isn’t stressful to the joints. Instructor: Lori/Sarah

Ballet with Liz Miles

*requires extra fee

A Pilates mat class, using small apparatus, dynamic flow of breath and movement. All levels appropriate, many modifications taught in the course of the class. Instructor: Karen D

A fusion of Latin and international music dance themes that create a dynamic and effective workout that maximizes caloric output, burns fat and tones your body. Instructor: Angelique

This class features a diverse selection of music ranging from Classical and Jazz to Big Band, Classic Rock and Top 40. Exercises are synchronized closely with the music. The class is relaxed and participants can gear each work out to their own ability. Sometimes you may even find the class to be educational; working your brain as well as your body. Beginner/Intermediate Instructor: Phyllis

Get back to the basics and learn how to kick and punch the right way. This class will focus on technique and form. It is packed full with lots of line drills and repetition... practice makes perfect! An awesome workout with an incredible calorie burn for all levels! Instructor: Gene

This 55 minute spinning class is designed for the intermediate to advanced rider. Experience longer drills with more challenging hills and workouts. Take the challenge go to the extreme! Instructor: Angelique/ Barry

Easy to follow basic step moves for a great cardio workout. Instructor: Lori

A fusion of Latin and international music dance themes that create a dynamic and effective workout that maximizes caloric output, burns fat and tones your body. Instructor: Rashawn/ Sarah

The classic indoor cycling class that maximizes caloric burn. A great cardio workout for most fitness levels; class is low impact and easy to follow. Instructor: Carole L

A class developed by Joseph Pilates which emphasizes the balanced development of the body through core strength, flexibility and awareness.Instructor: Lori

A total body workout using a variety of "toys" including: tubing, dumbbells, Pilates rings, steps and balls and gliding discs. Challenge all of your muscles with this “total body” workout. Instructor: Vanessa

This practice links the postures practiced in a regular Hatha class into a sequence of movements that "flow" with the breath in a more vigorous series. Instructor: Terri

Join the party! This workout will put a smile on your face. Have fun shaking it with your friends. Lose yourself in the hot Latin music with the awesome and easy to follow moves! Great for all levels especially beginners! Instructor: Mary

Together, you will travel on flat roads, climb hills, sprint and race! It is truly a fantastic cardiovascular class. You will be kept motivated by the instructor, people around you and by the music! Instructor: Carol W /Jill

This class has a light hearted oriented theme. Focus is on pose alignment and fun. All levels welcome to come play. Instructor: Teresa Mazur

A total body workout using a variety of "toys" including: tubing, dumbbells, Pilates rings, steps and balls and gliding discs. Challenge all of your muscles with this “total body” workout. Instructor: Angelique

Together, you will travel on flat roads, climb hills, sprint and race! It is truly a fantastic cardiovascular class. You will be kept motivated by the instructor, people around you and by the music! Instructor: Amy/ Barry

A hatha yoga class in the Iyengar Tradition focusing on alignment and Posture with some flow. We aspire to go within finding balance, harmony and joy in our practice. Instructor: Lynne

New to spin? Don't miss out on the great benefits of spinning because the classes seem too intimidating for you. This class will introduce you to spinning the right way.

Learn how to set up your bike, proper riding form and technique, safety tips, and how to monitor your intensity. This introduction class will help you feel more comfortable participating in our regularly scheduled spin class and help you get the most our of your workouts... safely and effectively!Instructor: Phyllis

A Pilates mat class, using small apparatus, dynamic flow of breath and movement. All levels appropriate, many modifications taught in the course of the class. Instructor: Karen D

The classic indoor cycling class that maximizes caloric burn. A great cardio workout for most fitness levels; class is low impact and easy to follow. Instructor: Angelique

If you are new to Pilates or if you are a Pilates enthusiast this is a class that will help you maximize your time spent engaging in Pilates; a technique touted for its’ benefits of strengthening the core and zoning in on the mid-section.

Limited in size to provide more individual attention, this class focuses on form and technique; the real secret to getting those desired results.Instructor: Karen D

A fusion of Latin and international music dance themes that create a dynamic and effective workout that maximizes caloric output, burns fat and tones your body. Instructor: Angelique